My Recommendations
Welcome to my personal recommendations page, where I'm excited to share with you the practitioners and healing modalities that have been instrumental on my own healing journey.
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I hope you find these recommendations as valuable as I have, and that they bring you the same sense of healing and renewal that they've brought to me.
Yin Yoga
Yin Yoga is a deeply restorative and meditative style of yoga that offers a wealth of benefits for both the body and mind. Targeting the connective tissues, rather than the muscles by holding poses for extended periods of time, (typically 3-5 minutes) Yin Yoga encourages a deep, passive stretch that allows the body to gradually release tension and increase flexibility. This slower, more introspective practice also helps to clear blockages and restore balance to the body's energetic system. On a physical level, regular Yin Yoga practice can improve joint mobility, relieve chronic pain and tension, and enhance overall bodily function. But the true power of Yin lies in its ability to calm the mind and nervous system. The long holds and deep breathing cultivated in Yin Yoga trigger the parasympathetic nervous system, inducing a state of rest and relaxation that counteracts the effects of stress.
Attending Yin classes have become a non negotiable for me, it is time I carve out for myself to reconnect.
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Some studio's I highly recommend are:
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Twisting Peacock - Osborne Park
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Remedial Massage
Remedial massage is a specialised form of massage therapy that is designed to address specific musculoskeletal issues and promote healing. Unlike a relaxing massage, remedial massage takes a more clinical and targeted approach to treating problem areas. Using a variety of advanced techniques, such as trigger point release, deep tissue work, and myofascial release, to identify and alleviate the underlying causes of pain, tension, and dysfunction in the body. It can help to reduce muscle spasms, improve joint mobility, increase blood flow and circulation, and accelerate the body's natural healing processes.
Jordanna from Base Body by JC is a wonderful remedial massage therapist. She is very knowledgeable, professional and caring. Her passion for holding a safe space for her clients is felt the moment you enter the room. I regularly see Jordanna for a massage and always leaving feeling like a little marshmallow! If you are looking for a safe space where you have the opportunity to rest, reset and recover, book in with Jordanna.
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Float Therapy
Imagine yourself floating effortlessly in a warm, salty bath, completely weightless and enveloped in silence. That's the essence of float therapy! This unique experience offers a whole suite of benefits for both your body and mind. The dense Epsom salt solution creates a buoyant environment that allows you to relax deeply and relieve muscle tension, leaving you feeling refreshed and rejuvenated. The isolation from sensory stimulation, like light and sound, helps to quiet your mind, reducing anxiety and stress. Float therapy can even improve circulation, reduce inflammation, and promote better sleep.
It's a truly immersive experience that I find helps me rediscover a sense of calm and peace, giving me a renewed energy and a clearer mind.
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I highly recommend Beyond Rest with centres located in East Perth and Wembley the team make you feel so relaxed and comfortable, even if it's your first time!
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Sound Healing
Sound is such a gentle but powerful tool! One of the most fascinating aspects of sound healing is its ability to transform the cells in our bodies. Our cells are constantly vibrating and communicating with each other through various frequencies. When we are exposed to certain types of sound, it can have a profound effect on our cells, causing them to vibrate at a higher frequency and release any stagnant or negative energy. This can lead to a state of deep relaxation and rejuvenation, promoting healing on a cellular level.
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Some Sound Healers I recommend are:
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Maheer Yoga​
9D Breathwork
9D Breathwork is a powerful practice that goes beyond traditional approaches to provide stress relief and improve mental well-being. By combining advanced Breathwork techniques with a multisensory sound experience including binaural beats, isochronic brainwave tones, solfeggio frequencies, 432Hz harmonic tuning (just to name a few) it offers the ability to calm the mind, balance, release, and reset, ultimately reducing stress and improving inner peace.
I really didn’t think breathwork was for me after my previous experiences but I am so glad I met Steve from the Power of Breath and went into with an open mind and just allowed the process. I was blown away but what came up for me and the shifts that have happened since.
Steve creates such a safe and nurturing environment and his passion for breathwork truly comes through in every session he holds. If you have been wanting to try breathwork or are just looking for a new facilitator, please try Steve you won’t be disappointed!
